Urszula Jarząbek
Location: Kozietulskiego Str, No 1 / 2
INDIVIDUAL THERAPY OF ADULTS AND YOUTH (16+)
I am a Gestalt and EMDR psychotherapist.
In my therapeutic work, I am close to the sense of human agency and the words of Jean-Paul Sartre: „what is important is not what has been done to me, but what I have done with what has been done to me.” I believe that a relationship with another person based on trust, mindfulness and respect can have enormous healing power and ultimately lead to an improvement in the quality of life.
CI feel that it is very important for each of us to balance all the elements that we are inseparably: body-soul-mind. I believe that therapy, by expanding consciousness, allows you to notice and develop those aspects that require attention and care, as well as to free yourself from old, unfavorable patterns that are difficult to get out of on your own. The result is a fuller, more satisfying life, in harmony with yourself, other people and the world.
I work with people:
- adults and adolescents over 16 years of age
- suffering from depression, anxiety and psychosomatic disorders
- those who have experienced crisis, trauma or mourning
- who grew up in a home with addiction to alcohol or other substances (ADA)
- experiencing difficulties in relationships with other people
- looking for resources to change and get out of unhealthy habits
I work in Polish and English.
As part of the development and care for the quality of my professional practice, I regularly participate in supervision and courses, workshops, seminars and other activities aimed at expanding my possibilities of therapeutic intervention.
Privately, I like contact with nature. I also like traveling, I am interested in gardening, meditation and Zen philosophy.
Services offered:
