Emilia Sawicka
Location: Lelewela Square 2
SIGN UP by choosing category: Psychotherapy/ Psychothérapie / Психотерапия
PSYCHOTHERAPIST, INDIVIDUAL THERAPY
I am a psychotherapist in Bioenergetic Analysis, known as the Alexander Lowen method. I completed 4 years of psychotherapeutic training accredited by the Florida Society of Bioenergetic Analysis. I am a certified facilitator of this method, which authorizes me to lead exercise and therapeutic groups. I gained experience during an internship at the Institute of Bioenergetic Analysis and at the Psychiatric Day Ward of the Bielański Hospital in Warsaw. I also have an economics education and many years of experience in business. It makes me understand the challenges we face in the corporate environment.
What captivates me about Bioenergetic Analysis and makes me follow the path of the Lowen method is combining sensations from the body with the conscious mind. The body is an expression of who we are in physical and energetic form. It is the body and its movements that are fundamentally true, they do not deceive, as is the case with the mind. For this reason, I see this method as comprehensive and extremely effective.
Therapy in this trend is about discovering yourself with a therapist at your side. It is allowing and expressing the feelings that lie dormant in the body. Their suppression leads to freezing, numbness and, consequently, to depression or anxiety. Realizing that suppressed emotions usually do us more harm than good allows us to allow ourselves to feel them, consciously integrate them and understand ourselves better. And then we can reach for what we need and set limits on what we don’t want.
Thanks to this path, we can live more fully and create a better relationship with ourselves and, consequently, with other people. For over 10 years, I have been observing with fascination how much good body therapy brings not only in my life.
I invite you to a more complete encounter with yourself.
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